Thursday, January 13, 2011

Day 9

I was really hoping to not have to go into work today or at least get a 2 hour delay due to the snow, but it just wasn't happening for me today! Oh well, back to the daily grind.

I have been noticing that I have been eating a lot of fruit. I definitely am using it as a way to replace sugar. Apples are my fruit of choice. I have been staying away from dried fruit though which is super addicting to me, so that's good. I'm working on only having 2 servings of fruit a day as apposed to 3. We'll see how that goes. The avocados I bought are not ripe yet, so I don't have any good substitutes for my late day snack other than almonds. **Idea - I will grab some raw veggies at the salad bar as a snack for later and maybe a little evoo and vinegar to go with them.

Breakfast:
2 hard boiled eggs
4 strips of bacon
6 sliced strawberries
16oz coffee w/coconut milk

Lunch:
3 slices of turkey on a salad of the following: iceburg lettuce, spinach, hard boiled egg, carrots, green peppers, raisins, cucumbers, tomatoes, and two strips of bacon. olive oil and vinegar dressing
had a few more raisins as a snack- about 2 tbsp

Snack:
cucumbers/broccoli/green peppers w/a little evoo and vinegar
12 almonds
larabar

I don't know if I'm hungry or I am just craving sweets today but I want to eat everything! Nothing is satisfying my hunger at all.  I am also getting sick again - I have a stuffy nose and am feeling congested. I hope this doesn't last too long!

I managed to make it through the day without eating anymore snacks.

Dinner:
chicken marinated w/lemon juice, olive oil, salt, pepper, minced garlic, parsley cooked in coconut oil
green peppers/broccoli/onions sauteed in coconut oil/evoo
delicious!

Snack:
sauteed apples

sleep:
9 hours

WOD:
Rest

Points:
food compliance: 1

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