Woke up feeling pretty good today and went to the 10 AM WOD. Who knew that not drinking can have such great benefits!? The workout today was 1 rep max shoulder press and 1 rep max push press. I did pretty well on the shoulder press and got a PR on the push press. However, thanks to not moving my head out of the way during one of the push press lifts, I smacked my chin pretty hard with the barbell on the way up. Man, did that hurt! I have a small gash under my chin - could have been a lot worse!!
WOD:
1-1-1-1-1
shoulder press
90lbs (tied PR) 90 went up a lot easier than it did the last time
1-1-1-1-1
push press
125 (previously got 120 x3) first time getting a 1 RM. I probably could have gotten 130 but decided to call it a day since my chin was throbbing!
Breakfast:
2 hard boiled eggs
1/2 cup grapes
160z coffee w/coconut milk
Lunch:
leftover paleo chili over top a piece of chicken from last night's leftovers at the restaurant
Snack:
3 strawberries
sample size larabar (1/4 of a full bar)
Dinner:
pork chops w/apples and cranberries pan fried
asparagus
1/2 sweet potato
Snack:
1/2 apple w/almond butter
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