Tuesday, January 18, 2011

Day 14 - Half Way Done!

I have to start this post by saying how proud I am of myself for the great choices I made all weekend. I worked with the options that were put in front of me and although it was difficult to resist some things, such as the amazing roll at D'Nic's, I managed to avoid it! Now on to breakfast.

Breakfast:
2 hard boiled eggs
1/2 avocado
5 sliced strawberries w/handful of blueberries

I am starting today with only having two fruit servings per day. Hope I can manage this!!

Lunch:
cajun chicken over top a salad:
iceburg lettuce, spinach, hard boiled egg, 1/2 avocado, handful of walnuts, raisins, green olives, cucumbers, tomatoes, and green peppers. Olive oil and vinegar dressing

Snack:
handful of walnuts (I really wanted an orange, but I resisted)

After work, I headed out to the gym to get in a team WOD:
Team Fran
250 Thrusters (53lbs) I wanted to do 65, but we could only use one bar and some of my teammates are not quite there yet with 65lbs. No big deal, 53 was still a good workout.
250 Pullups

Wait for it, wait for it... I got my first kipping pull up tonight!!! I am so excited! I got at least 3 where my chin definitely was 100% over the bar. I can't believe it!! It has only taken 7 months for it to happen, but it did!! I was actually planning on using a band that we call Mental Floss because it really only removes about 3-4 lbs and doesn't really do anything to help you. With a little push from some of my gym girls, I agreed to give it a go without the band. I was afraid to part with my friend, MF, but it was totally worth it! Unassisted pullups in WODs from now on for this kid!!

After the WOD, I met up with a few girls from the gym at Kabuki for some sushi to celebrate Donkey's birthday. I had a great time! I even stayed paleo while there.

Dinner:
sashimi dinner (instead of over rice, I asked for cucumbers and avocado slices) I did not use soy sauce. I used wasabi and a little bit of lemon juice. I did eat a little of the seaweed salad that came with it.
dinner salad w/ dressing on the side. I squeezed a lemon on top for my dressing
Japanese Tea with nothing in it
I ate a piece of banana and I removed the tempura that it was coated in

Dessert:
handful of raisins

Sleep:
8 hours

Weekly Points:
food: 6
sleep: 1
WOD: 1

This week, I deviated slightly from the diet by having asparagus that had butter in it and also the mushrooms and onions were cooked in a little bit of steak sauce on Saturday night. Other than that, I have stayed completely on track!

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