3/24

6am WOD this morning:
5-3-1 Split Jerks
Karen

Jerks went like this:
95-105-140 1 RM

Karen = 9:51 (could do better)


Breakfast:
Leftover chicken stirfry
1/2 apple
1/2 avocado

Lunch:
salad with grilled chicken (the usual)
olive oil/lemon/vinegar dressing

Snack:
1/2 red pepper
3 slices turkey
1/4 avocado
pecans and raisins

Dinner:
Sausage and Peppers
delicious!
2 glasses of wine

3/23

Breakfast:
1 cup of squash/zucchini
2 hardboiled eggs
1/2 avocado
1/2 cup of blueberries

Lunch:
chicken on top of usual salad w/5 sundried tomatoes, 1/4 avocado, carrots, broccoli, peppers, olives, egg, cucumbers
olive oil/lemon/vinegar dressing
a few pecans

Dinner:
Chicken Stir Fry w/coconut aminos

Dessert:
1/2 apple w/almond butter and raisins
pecans

WOD:
REST

3/22

Breakfast:
2 hardboiled eggs
1/4 avocado
1/2 cup blueberries
12 almonds
coffee w/cream

Lunch:
salad w/grilled chicken (smaller portion) also added a 1/4 of avocado and 5 sundried tomatoes

Snack:
half of a red pepper (sliced)
3 slices of turkey
15 almonds

Dinner:
spaghetti squash w/homemade tomato sauce w/zucchini, mushrooms, peppers
grapes

WOD:
AMRAP in 20 min:
20 KB swings (35lbs)
10 power cleans (65lbs)
rounds: 8

this one was a back killer!

March 21

I have not really been 100% focused on eating right over the past couple of months. I am not sure why I can't get motivated! I am going back to recording everything I eat for 30 days. Here we go...

breakfast:
2 hard boiled eggs
1/2 cup blueberries
15 almonds

Lunch (12:30):
grilled chicken on top of salad mixture - smaller portion than usual
(it's 2:25 and still not hungry)

Snack:
small red pepper sliced wrapped in deli turkey (4 slices of turkey)

Dinner:
salmon
sauteed cabbage
asparagus
1/2 avocado
2 glasses of wine

Dessert:
1/2 larabar (cinnamon roll)

WOD:
Banded Box Squats
2-2-2-2-2
Banded Deadlifts
12x2

Box Squat: Green band 125lbs -  (a little challenging, but not much)
Deadlift - blue band 95lbs