Day 31 - Last Day!

Breakfast:
2 hardboiled eggs
1/2 avocado
1/2 cup blueberries

Lunch:
chicken over top salad: iceburg/spinach, carrots, raisins, cucumbers, hard boiled egg, green peppers, macademia nuts and pecans, olives, tomatoes, broccoli - olive oil/vinegar/lemon dressing
Snack:
rest of the 1/2 cup of nuts I packed

Late day Snack:
leftover chicken from lunch
handful of raisins
1/2 cup of mixed fruit: watermelon, grapes, pineapple

Dinner:
cobb salad w/apples, dried cranberries, avocado, chicken, iceburg lettuce, bacon
olive oil/vinegar/lemon dressing
6 buffalo wings (no bleu cheese dressing)

Snack:
Blueberries


WOD:
Wendler
Back Squat - 135x5 145x5 165x5
Bench - 73x3 83x3 95x7

Sleep:
8 hours

Points:
Food - 1

I definitely did not have 100% compliance during this challenge. There were 5 days where I was not food/alcohol compliant. I did, however,get all possible points for workouts and sleep. According to my calculation, I was 83% compliant.

Day 30

Breakfast:
omelette w/ham and tomatoes
1/2 avocado
black coffee
1/2 cup blueberries

Lunch:
salad w/chicken on top: iceburg/spinach, sundried tomatoes, a few nuts, cucumbers, broccoli, green peppers, green olives, shredded carrots, raisins
olive oil/vinegar/lemon dressing
macademia nuts and pecans on the side - roughly 3/4 cup

Snack:
leftover chicken from lunch
1/2 avocado

Dinner:
chicken cattiatore over spaghetti squash

WOD:
rest

Sleep:
9 hours

Points:
Food - 1

Day 29

Breakfast:
2 hard boiled eggs
sauteed squash from last night
blueberries

Lunch:
Qdoba
salad without the taco shell - pulled pork, lettuce, pico de gallo, extra roasted veggies, guac

Snack:
1/2 apple
1/2 cup of assorted nuts

Dinner:
omelette at Dana's - 3 eggs, zucchini, spinach, turkey
3 sausage links
coffee

Dessert:
grapes
unsweetened applesauce w/cinnamon

WOD:
Snatch Balance
2-2-2-2-2
58lbs - did this one as a skill workout and didn't go too heavy

50 kb swings
10 snatch balance
40 kb swings
8 snatch balance
30 kb swings
6 snatch balance
20 kb swings
4 snatch balance
10 kb swings
2 snatch balance
Time: 16:15

Back was killing me on this one. Probably should have stopped halfway through.

Sleep:
8 hours

Points:
Food - 1

Day 28

Breakfast:
2 hard boiled eggs
1/2 avocado
handful of walnuts
coffee black

snack:
handful of nuts

Lunch:
Old Bay seasoned chicken over top salad: iceburg/spinach, carrots, hard boiled egg, green peppers, raisins, walnuts/macademia nuts, sundried tomatoes, cucumbers, green olives
olive oil/vinegar/lemon dressing

Snack:
1/2 apple

Dinner:
almond crusted chicken w/homemade tomato sauce and sauteed squash
1/2 cup coffee

Snack:
handful of blueberries

WOD:
Fight Gone Bad
score: 269

Thought I was going to die during round 2! Definitely came out of the gate too fast on this one and lost a lot of speed in rounds 2 and 3.

Sleep:
8 hours

Points:
Food - 1