Breakfast:
2 hard boiled eggs
sauteed squash from last night
blueberries
Lunch:
Qdoba
salad without the taco shell - pulled pork, lettuce, pico de gallo, extra roasted veggies, guac
Snack:
1/2 apple
1/2 cup of assorted nuts
Dinner:
omelette at Dana's - 3 eggs, zucchini, spinach, turkey
3 sausage links
coffee
Dessert:
grapes
unsweetened applesauce w/cinnamon
WOD:
Snatch Balance
2-2-2-2-2
58lbs - did this one as a skill workout and didn't go too heavy
50 kb swings
10 snatch balance
40 kb swings
8 snatch balance
30 kb swings
6 snatch balance
20 kb swings
4 snatch balance
10 kb swings
2 snatch balance
Time: 16:15
Back was killing me on this one. Probably should have stopped halfway through.
Sleep:
8 hours
Points:
Food - 1
2 hard boiled eggs
sauteed squash from last night
blueberries
Lunch:
Qdoba
salad without the taco shell - pulled pork, lettuce, pico de gallo, extra roasted veggies, guac
Snack:
1/2 apple
1/2 cup of assorted nuts
Dinner:
omelette at Dana's - 3 eggs, zucchini, spinach, turkey
3 sausage links
coffee
Dessert:
grapes
unsweetened applesauce w/cinnamon
WOD:
Snatch Balance
2-2-2-2-2
58lbs - did this one as a skill workout and didn't go too heavy
50 kb swings
10 snatch balance
40 kb swings
8 snatch balance
30 kb swings
6 snatch balance
20 kb swings
4 snatch balance
10 kb swings
2 snatch balance
Time: 16:15
Back was killing me on this one. Probably should have stopped halfway through.
Sleep:
8 hours
Points:
Food - 1
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