Day 28

Breakfast:
2 hard boiled eggs
1/2 avocado
handful of walnuts
coffee black

snack:
handful of nuts

Lunch:
Old Bay seasoned chicken over top salad: iceburg/spinach, carrots, hard boiled egg, green peppers, raisins, walnuts/macademia nuts, sundried tomatoes, cucumbers, green olives
olive oil/vinegar/lemon dressing

Snack:
1/2 apple

Dinner:
almond crusted chicken w/homemade tomato sauce and sauteed squash
1/2 cup coffee

Snack:
handful of blueberries

WOD:
Fight Gone Bad
score: 269

Thought I was going to die during round 2! Definitely came out of the gate too fast on this one and lost a lot of speed in rounds 2 and 3.

Sleep:
8 hours

Points:
Food - 1