Breakfast:
2 hardboiled eggs
1/2 avocado
1/2 cup blueberries
Lunch:
chicken over top salad: iceburg/spinach, carrots, raisins, cucumbers, hard boiled egg, green peppers, macademia nuts and pecans, olives, tomatoes, broccoli - olive oil/vinegar/lemon dressing
Snack:
rest of the 1/2 cup of nuts I packed
Late day Snack:
leftover chicken from lunch
handful of raisins
1/2 cup of mixed fruit: watermelon, grapes, pineapple
Dinner:
cobb salad w/apples, dried cranberries, avocado, chicken, iceburg lettuce, bacon
olive oil/vinegar/lemon dressing
6 buffalo wings (no bleu cheese dressing)
Snack:
Blueberries
WOD:
Wendler
Back Squat - 135x5 145x5 165x5
Bench - 73x3 83x3 95x7
Sleep:
8 hours
Points:
Food - 1
I definitely did not have 100% compliance during this challenge. There were 5 days where I was not food/alcohol compliant. I did, however,get all possible points for workouts and sleep. According to my calculation, I was 83% compliant.
Great work Mel - it's cool you blogged about it too. Great work on getting the extra points for sleeping and working out - they are important too.
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