#2 - determined!

It always seems like I do so well the first few days and then gradually fall off the ladder. Knowing that on Saturday I can have a cheat meal and a few drinks actually does make this a little easier to stick with. Day 2 was definitely successful.

Breakfast:
2 eggs
2 oz of steak
peppers and onion
1/4 avocado
added this all together to make an omelette
This kept me full until about 1:30ish

Lunch:
My Fit Foods Salmon dish
this did have quinoa in it, however, my focus is not 100% paleo, it's more about eating better portions and staying healthy - lunch was super good!

Snack before working out:
5 strawberries

WOD:
Wendler work
Back Squat
5 - 125
5 - 145
7 - 165
Bench:
5 - 70
5 - 85
19 - 90

MetCon:
50-40-30-20-10
wallballs
deadlifts (65lb)
time: 25:20

Dinner:
I had a few pickles before dinner and 2 slices of deli turkey
1 chicken thigh
spinach
broccoli

Snack:
1 peach

New Challenge

30 Day Challenge

The rules:
No alcohol Sunday - Friday (Saturday is the only day that alcohol is permitted)
No after dinner snacks
No smoking

Day 1:
My Fit Foods Breakfast
  -Good Morning Sunshine - This one is not 100% paleo but falls in line with the Zone - 370 calories
It's 12PM now and I'm still pretty full - probably will not eat lunch until at least 1:30

Lunch:
Ate at 2:30PM - My Fit Foods Almond Crusted Chicken w/cauliflower mash and kale - 320 calories delicious!

So far so good today - Usually the struggle is at night though! So we'll see how it goes without any drinks or sweets after dinner!

Dinner:
I did not feel very good tonight so I only managed to eat about 4 oz of a piece of steak

Fell asleep around 9:30 - so tired!

WOD:
Grindy II
1 clean and jerk (105lbs)
1 round of Cindy
2 clean and jerks
1 round of Cindy
etc.. until you reach 10 clean and jerks
time cap was 25 minutes
Results: 7 full rounds plus 3 clean and jerks - brutal!!