It always seems like I do so well the first few days and then gradually fall off the ladder. Knowing that on Saturday I can have a cheat meal and a few drinks actually does make this a little easier to stick with. Day 2 was definitely successful.
Breakfast:
2 eggs
2 oz of steak
peppers and onion
1/4 avocado
added this all together to make an omelette
This kept me full until about 1:30ish
Lunch:
My Fit Foods Salmon dish
this did have quinoa in it, however, my focus is not 100% paleo, it's more about eating better portions and staying healthy - lunch was super good!
Snack before working out:
5 strawberries
WOD:
Wendler work
Back Squat
5 - 125
5 - 145
7 - 165
Bench:
5 - 70
5 - 85
19 - 90
MetCon:
50-40-30-20-10
wallballs
deadlifts (65lb)
time: 25:20
Dinner:
I had a few pickles before dinner and 2 slices of deli turkey
1 chicken thigh
spinach
broccoli
Snack:
1 peach
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