Goals for the challenge:
I want to break bad habits that I usually let occur on weekends. I also want to lose body fat % and lean out. I work so hard in the gym and feel that because I am not taking great care of what I am putting into my body, I am not seeing the results of all the hard work.
Challenges that I am going to face during this challenge: Handling social situations when non approved foods are offered as well as alcohol.
Day 1:
Breakfast
3 egg omelette w/asparagus, tomatoes, zucchini, olives, jalapenos, broccoli
black coffee
Lunch:
ground turkey on top of chopped lettuce w/salsa, chopped tomatos, and a few olives
12 almonds
club soda w/lime
Dinner:
baked salmon
brussels sprouts and broccoli
avocado salad w/tomatos, peppers, onions
olive oil w/garlic and mustard for dressing
Dessert:
5 strawberries w/shredded coconut
No comments:
Post a Comment