Day 4

Still going strong!! I was travelling for most of the morning so had breakfast super early - 7 AM

Breakfast:
2 eggs w/ grape tomatoes and ground turkey
1/4 avocado
hot sauce (natural)
coffee

Snack:
12 almonds

Lunch:
salad w/grilled chicken
avocado
grape tomatoes
seeds
hard boiled egg
olive oil and lemon dressing

Snack:
broccoli
one serving of strawberries (5 sliced)

Dinner:
kale and pepper salad
paleo crab cakes
cauliflower mashed potatoes

Snack:
one serving fruit

WOD:
20 min amrap:
10 ring rows
10 ball slams (14lbs)
20 walking lunges
8 rounds