Tuesday, August 9, 2011

Day 2

Feeling awesome! There have been no temptations today!

Breakfast:
3 egg omelette w/ground beef, onions, asparagus, and peppers
1/4 avocado
black coffee

Lunch:
My Fit Foods:
Salmon w/veggies
1/4 avocado
club soda w/lime

snack:
12 almonds

dinner:
seasoned grilled chicken
1 chicken kebob w/peppers & onions
asparagus
leftover avocado salad
club soda w/lime

snack:
1 peach

WOD:
Wendler Strength Week 4
5-3-1
Back Squat
5 (145) 3(165) 5(185)
Bench
5(100) 3(110) 1(125)

Metcon:
10 rounds:
5 front squat (95)
10 KB Swings (35)
15 Double Unders
20 minute cap
I finished 8 full rounds, 5 fs, and 10 kb swings

Day 2 is over and went really well. On to Day 3!

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