Day 11

breakfast:
iced coffee
2 eggs w/ground turkey, spinach, tomatoes, peppers
1/4 avocado
water

Lunch:
My Fit Foods:
Chicken and Vegetables - (not my favorite)
leftover brussels sprouts

Snack:
12 almonds
leftover kale and pepper salad
strawberries/blueberries
iced coffee black

dinner:
deli ham/turkey over top salad of lettuce, tomato, carrots, cucumbers w/mustard
not very good, but my only option
one serving of dried mangos - no sugar added.

when we got home from this booze cruise, I was feeling hungry again so I had some ground turkey w/avocado, salsa, cherry tomatoes, and some Franks Red Hot - delicious.

I thought I would have felt tempted tonight on the boat, however, I wasn't at all. I really feel like my mind is in the right spot and I am determined to stay on track.

DAY 10

I have been feeling really great for the past 9 days! Energy levels are high!

Breakfast:
3 eggs w/ground turkey, spinach, tomatoes, peppers
1/4 avocado

Lunch:
My Fit Foods:
Salmon w/veggies
1/4 avocado

Snack:
12 almonds

Dinner:
chicken w/brussels sprouts
kale salad w/tomatoes, peppers, sliced almonds
olive oil/lemon dressing

dessert:
fruit: cantelope, strawberries, blueberries w/sliced almonds and coconut

Day 9

I'm slacking here with the updates... Hopefully I can remember what I ate!

Breakfast:
3 eggs w/veggies
1/4 avocado
black coffee

Lunch:
My Fit Foods:
ginger chicken w/veggies

snack:
20 macademia nuts
blueberries/strawberries
iced coffee

dinner:
Paleo Bison Lasagna from Samaria
spinach and veggie salad

Snack:
fruit - canteloupe, strawberries, blueberries

Day 8

Breakfast:
California Omelette at Austin Java
3 eggs w/avocado, tomatoes, spinach, turkey
fruit cup
coffee black

Lunch:
leftover kale salad w/two paleo crab cakes

Late snack:
small burger from elevation burger
tomato/onion/pickle on a lettuce wrap

Dinner:
mahi mahi
okra
broccoli
cucumber/tomato salad

snack:
fruit bowl w/almond butter

Day 7

Competition day! Starting it off right with a good breakfast
omelette w/veggies
tabasco sauce
strawberries/blueberries

Throughout the day I snacked on:
almonds, sliced deli turkey (I know this is not the best, but the only option)
orange

WOD:
10 AMRAP w/partner
21-15-9
kb swings (55)
thrusters (65)
I finished 21-15 of kb swings and thrusters and 9 kb swings

Post WOD:
essentials Univera  - after taking this I felt really good for the remainder of the day

Dinner:
stopped a bbq place on the way home.
Turkey and beef brisket plain
I tried turnip greens but I didn't like them.

Late night snack:
leftover crab cakes w/cauliflower mash
strawberries and blueberries

Notes: I had way too many servings of fruit today and nuts. Will be sure to cut this back this week.

First weekend! Day 6

Breakfast:
leftover pork loin and broccoli

Lunch:
piece of grilled chicken from mcdonalds w/mustard.
I ate this with a fork and knife
sliced apples

Snack:
few handfuls of almonds

Dinner:
shrimp over salad w/tomatoes, hard boiled egg, carrots, artichokes, cucumber
olive oil/lemon dressing
fruit cup
water

snack:
2 tbs almond butter

tomorrow is life as rx competition.

Day 5

breakfast:
2 eggs
grape tomatoes
ground turkey
avocado
hot sauce
black coffee

Lunch:
salad from Manuel's
yellowfin tuna on top of lettuce, carrots, jicama, tomatoes
olive oil/lemon/salt dressing
club soda w/lime

snack:
handful of grape tomatoes
pear

Dinner:
pork loin
cauliflower mashed potatoes
broccoli

Day 4

Still going strong!! I was travelling for most of the morning so had breakfast super early - 7 AM

Breakfast:
2 eggs w/ grape tomatoes and ground turkey
1/4 avocado
hot sauce (natural)
coffee

Snack:
12 almonds

Lunch:
salad w/grilled chicken
avocado
grape tomatoes
seeds
hard boiled egg
olive oil and lemon dressing

Snack:
broccoli
one serving of strawberries (5 sliced)

Dinner:
kale and pepper salad
paleo crab cakes
cauliflower mashed potatoes

Snack:
one serving fruit

WOD:
20 min amrap:
10 ring rows
10 ball slams (14lbs)
20 walking lunges
8 rounds

Day 3

Breakfast:
3 eggs w/asparagus and ground turkey
1/4 avocado

Lunch:
My Fit Foods
Salmon w/veggies
1/4 avocado

Snack:
12 almonds

Dinner:
t bone steak
w/broccoli and brussels sprouts

Snack:
12 almonds
4 strawberries

Day 2

Feeling awesome! There have been no temptations today!

Breakfast:
3 egg omelette w/ground beef, onions, asparagus, and peppers
1/4 avocado
black coffee

Lunch:
My Fit Foods:
Salmon w/veggies
1/4 avocado
club soda w/lime

snack:
12 almonds

dinner:
seasoned grilled chicken
1 chicken kebob w/peppers & onions
asparagus
leftover avocado salad
club soda w/lime

snack:
1 peach

WOD:
Wendler Strength Week 4
5-3-1
Back Squat
5 (145) 3(165) 5(185)
Bench
5(100) 3(110) 1(125)

Metcon:
10 rounds:
5 front squat (95)
10 KB Swings (35)
15 Double Unders
20 minute cap
I finished 8 full rounds, 5 fs, and 10 kb swings

Day 2 is over and went really well. On to Day 3!

21 Day Challenge - Day 1

Goals for the challenge:
I want to break bad habits that I usually let occur on weekends. I also want to lose body fat % and lean out. I work so hard in the gym and feel that because I am not taking great care of what I am putting into my body, I am not seeing the results of all the hard work.

Challenges that I am going to face during this challenge: Handling social situations when non approved foods are offered as well as alcohol.

Day 1:
Breakfast
3 egg omelette w/asparagus, tomatoes, zucchini, olives, jalapenos, broccoli
black coffee

Lunch:
ground turkey on top of chopped lettuce w/salsa, chopped tomatos, and a few olives
12 almonds
club soda w/lime

Dinner:
baked salmon
brussels sprouts and broccoli
avocado salad w/tomatos, peppers, onions
olive oil w/garlic and mustard for dressing

Dessert:
5 strawberries w/shredded coconut