3/24

6am WOD this morning:
5-3-1 Split Jerks
Karen

Jerks went like this:
95-105-140 1 RM

Karen = 9:51 (could do better)


Breakfast:
Leftover chicken stirfry
1/2 apple
1/2 avocado

Lunch:
salad with grilled chicken (the usual)
olive oil/lemon/vinegar dressing

Snack:
1/2 red pepper
3 slices turkey
1/4 avocado
pecans and raisins

Dinner:
Sausage and Peppers
delicious!
2 glasses of wine