3/22

Breakfast:
2 hardboiled eggs
1/4 avocado
1/2 cup blueberries
12 almonds
coffee w/cream

Lunch:
salad w/grilled chicken (smaller portion) also added a 1/4 of avocado and 5 sundried tomatoes

Snack:
half of a red pepper (sliced)
3 slices of turkey
15 almonds

Dinner:
spaghetti squash w/homemade tomato sauce w/zucchini, mushrooms, peppers
grapes

WOD:
AMRAP in 20 min:
20 KB swings (35lbs)
10 power cleans (65lbs)
rounds: 8

this one was a back killer!