5/2 Day 31
Breakfast:
sauteed squash and zucchini
2 hard boiled eggs
1/2 avocado
1/2 cup strawberries and blueberries
coffee w/cream
Lunch:
chicken over top a salad of greens and veggies w/handful of raisins
olive oil/lemon/vinegar dressing
Snack:
orange
Dinner:
7 oz of steak w/ a small amount of bernaise sauce from whole foods
asparagus
mushrooms and onions sauteed
WOD:
Every minute on the minute:
4 burpees
Max Push Jerks @95
Goal is to reach 75 push jerks
Time: 15:57
This one was killer!
5/3 - Day 30
Breakfast:
coffee
leftover mushrooms and onions
3 hard boiled eggs
1/2 avocado
1/2 cup strawberries and blueberries
Lunch:
chicken over top a salad of veggies and handful of raisins
evoo/vinegar/lemon dressing
Snack:
orange
Post WOD protein shake:
1 banana
1 scoop of protein
a few blueberries
water
Dinner:
7 oz salmon
broccoli
brussels sprouts
WOD:
AMRAP bodyweight backsquat in 5 minutes
immediately following this, a 15 minute clock starts:
complete 50 double unders
with remaining time AMRAP:
5 pullups
10 double unders
15 squats
Score: 41 back squats at 125lbs
4 rounds - working on getting better at double unders
5/4 - Day 29
Breakfast:
leftover brussels sprouts
2 hard boiled eggs
1/2 avocado
1/2 cup strawberries and blueberries
coffee w/cream
Lunch:
Chicken over top salad w/veggies and raisins
evoo/vinegar/lemon dressing
flavored coconut water
48 oz of water so far
Snack:
pecans/walnuts/raisins 1 cup
Dinner:
stirfry with grass fed beef cubes (onions, green and yellow peppers, shredded carrots, mushrooms, zucchini) w/coconut aminos - delicious!
Dessert:
homemade banana bread muffin (paleo)
WOD:
REST
Feeling really really sore today from Mon and Tues wods.
5/28 - Day 28
Breakfast:
leftover beef stirfry w/2 hardboiled eggs
1/2 avocado
1 cup strawberries/blueberries
coffee w/cream
Lunch:
chicken over top salad w/veggies and raisins
evoo/vinegar/lemon dressing
coconut water
Snack:
4 slices of deli turkey
1/2 red pepper
2 tbsp spicy mustard
6PM
paleo banana muffin
8PM
sushi dinner - I treated myself to sushi tonight for a friend's birthday. I indulged in some tempura rolls, avocado salad, tuna rolls, edamame, and a bite of dessert. also had 2 glasses of red wine
it was worth it though! I love sushi
back at it tomorrow!
5/6 - Day 27
Breakfast:
sauteed squash and zucchini w/one slice of deli turkey
2 hardboiled eggs
1/2 avocado
1 cup of strawberries/blueberries
coffee w/cream
Lunch:
chicken over salad w/veggies and raisins
olive oil/vinegar/lemon dressing
coconut water
Snack:
1/2 orange
WOD:
Snatch practice
90lbs - full squat snatch PR!
Dinner:
mahi mahi w/mango salsa
roasted sweet potatos
sauteed veggies
2 glasses of wine
dessert:
coconut milk ice cream
4 pieces of chocolate - yikes!
5/7 - Day 26
Breakfast:
2 egg omelette w/ham, green peppers, onions
fresh fruit
coffee w/cream
WOD:
21-15-9
deadlifts (155lbs)
overhead squats (95lbs) *I used 75
time: 13:42
Snack prior to the wedding:
a handful of baked doritos
chewy bar
I was starving!!
Wedding Hor D'oevers
seafood crepes
eggplant rollitini
calamari
a few other really delicious appetizers
2 gin and tonics
Dinner:
small dinner salad
prime rib
potatoes au gratin I believe
veggies
wine
Dessert:
wedding cake
3 cookies
m&ms
this was a bad night!!
5/8 - Day 25
Breakfast:
omelette w/sausage, onions, sweet peppers
fruit
Dinner:
small dinner salad
mahi mahi
scallops
steamed clams
shrimp
2 crescent rolls
dessert:
chocolate cake
coffee
This weekend was a complete train wreck. I definitely needed to write this all down to show myself where I am going severely wrong. My worst day was Saturday, but Sunday was not really much better. I overdid it with the sweets. Now that I have seen the destruction, my goal is to really pay attention to the weekends and not lose all self control for the duration of the 30 days.
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