Today, I am competing in an event at the box called "215 Winter Throwdown". So my food consumption is a little sporatic today. No points awarded either due to consumption of alcohol later on and french fries!
Breakfast:
3 scrambled eggs
black coffee
blueberries
some nuts
Snack before heading to the gym:
banana
Eaten sporatically throughout the day:
larabar
1 beef jerky stick
nuts w/cranberries and raisins
plantation chips
After the competition, I had 3 beers (I know, I know, but I don't regret it)
Dinner:
chicken sandwich w/spinach and provolone cheese (I did not eat the bread though)
french fries
7 hot wings w/bleu cheese dressing
3 beers
Not proud of what I had for dinner, but I had an awesome day competing with everyone that I just had to indulge.
Points:
Food: 0
Sleep:
8 hours
WODS:
40 wallballs for time (lost this one by 4)
9-7-5
deadlifts (135lbs)
burpees over the bar
time: 2:25
Team Angie:
200 pullups
300 pushups
400 situps
500 squats
We didn't wind up winning, but it was a great day overall!
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