Day 5 - Temptation

Today is going to prove to be my biggest challenge yet! Tonight I am going out with friends to a BYOB restaurant and then out for drinks afterward to celebrate their birthdays since they all fall in January. I hope I can avoid the temptation to drink and to eat bread and/or desserts!

On another note, I have signed up to train for Open Sectionals at the gym. I am super nervous because I have not mastered double unders yet and am still struggling with pullups. I hope I can hang with the team as we go through the training. I know that I will probably not make it to regionals and I'm perfectly fine with that. I am doing this as a way to get better at the things I am not good at so that maybe one day I will be at that level. This morning was the first day for training and I was definitely a little nervous!

WOD:
Teams of 4 (2 guys/2 girls) will complete the following:
100 double unders
25 deadlifts (225) men

100 double unders
25 deadlifts (155) women

Only two people can work at a time to complete the work. Once this is completed, 7 minute AMRAP of double unders and deadlifts (2 people work at a time)

This one was tough for me because of the double unders. The deadlifts were not bad for me at all. Heavy lifting is a strength for me. It's the skill work that I am horrible at! Thankfully, Aimee was on my team and was able to carry us through double unders and I stepped it up with the deadlifts. Not a bad combo!

Strength work:
3 x 20 reverse hyper 75lbs
3x 15 GHD situps

Breakfast:
2 egg omelette with mushrooms, spinach, 1/2 avocado
6 sliced strawberries
16 oz coffee w/coconut milk

Lunch:
Chipotle - salad w/lettuce, barbacoa meat, pico de gallo, medium salsa, and guacamole

Snacks:
Apple
grapes
carrots w/salsa

Dinner:
soup : homemade stock with shrimp, spinach and potatoes (I didn't know this was going to have potatoes in it so I picked them out)
Chicken entree w/mushrooms, olives in a plum tomato sauce
fresh vegetables
(I skipped out on the wine and the bread)

We went to P.J's for drinks and I stuck with water. I am super proud of myself for resisting the bread on the table, the wine that smelled delicious, and drinks at the bar.

Sleep:
8 hours

Daily points:
food compliance - 1 point