I woke up this morning, made an awesome breakfast and got ready to head to the gym for some sectional training.
Breakfast:
3 egg omelette
6 slices of bacon
16 oz coffee w/coconut milk
WOD:
Team of 5 girls:
Station workout - 1 min at each station. 1st person deadlifts for one minute then moves to next station. 2nd person deadlifts and so on and so forth. Everyone will end up at the shoulder to overhead station
Deadlift 175lbs
Rest
Pistols
Rest
Row for Calories
2 min to find your 1 Rep Max Shoulder to Overhead
125lb 1 RM - shoulders were killing from yesterday's WOD
After the gym, Chris and I got ready to head into Center City to check out the Reading Terminal Market. This is a huge farmer's market with a ton of options and also small cafes/delis to eat at. They have meat markets, seafood markets, prepared foods, and spice stores. It's like a bigger version of the Italian Market in South Philly.
For lunch, we had to check out D'Nic's. This is probably the best place in Philly to get roast pork sandwiches. I got an italian pulled pork sandwich with spinach rabe. I used a fork and ate the meat and spinach off the roll. It took everything in me not to give in and have the roll! It smelled and looked amazing! But I managed to resist - super proud of myself!!
For dinner, we went over to our friends place. Joe made us ribeye steaks with a side of sauteed mushrooms/onions, cucumber/tomato/onion/mozzarella salad with oil and vinegar (I ate around the mozz), and steamed asparagus. He threw some butter in the asparagus, so this meal was probably not 100% paleo but I did as good as I could have. I will not give myself a food compliance point because of this.
Dessert:
orange
blueberries w/unsweetened coconut
raisins
Daily Points:
none
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