Day 22

Off to a good start!

Breakfast:
scrambled eggs w/tomato
2 slices of bacon
coffee black

Lunch:
4 slices of turkey on top of a salad: iceburg/spinach, hardboiled egg, carrots, cucumber, tomatoes, raisins, green peppers, avocado, black olives - olive oil/red wine vinegar/lemon dressing

snack:
sauteed broccoli
walnuts

WOD:
Liquid Cocaine
5 rounds for time:
5 clean and jerks (105lbs)
10 chest to bar pullups

I scaled this one because my back is hurting from deadlifts yesterday. I used 95lb and unassisted pullup attempts. I probably got 3 over the bar. I guess I'll take that

Dinner:
leftover chicken from last night w/sundried tomatoes and mushrooms

Dessert:
chocolate banana almond butter mousse with crushed walnuts - recipe courtesy of Mel

Points:
Food - 1