So Day 1 was totally a success! I know, I know, it's only been one day! I am feeling really focused though and dedicated to not straying from this. I also feel great so far!
Breakfast:
2 egg muffins courtesy of CC
1/2 avocado
7 sliced strawberries
16 oz coffee w/coconut milk - not bad! I am learning to like coffee without sugar - it's doable!
I ate this around 9:30 AM - This has kept me full up until about 11:45 AM.
One luxury that I am grateful to have is that my company has a cafe for lunch. The great thing about it is that it's free and there are a lot of great, healthy options. So on to lunch!
Lunch 12:15 PM:
about 6 oz of chopped rotisserie chicken atop a salad made of the following:
lettuce, cucumbers, hard boiled egg, raisins, peppers, carrots, olives, 1/2 avocado
olive oil and red wine vinegar
Snack 3:15 PM:
10 raw almonds
still hungry after that, so I had another little snack:
small apple w/ almond butter
Dinner 7PM:
one turkey burger
sauteed squash
4 brussel sprouts
Snack 9:30 PM:
Apple
WOD:
5-3-1-1-1 Back Squat
Hit 210 - 30 lb PR!
Sleep: 8 hours
food compliance: 1 point
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