Day 24

Delayed opening at work today due to the snow. This was probably the highlight of the day.

Breakfast:
coffee
1/2 avocado
6 sliced strawberries

Lunch:
bbq dry rubbed chicken over a salad: iceburg/spinach, carrots, hard boiled egg, green peppers, walnuts, avocado, cucumbers, olives, raisins - olive oil/vinegar/lemon dressing

Snack:
leftover chicken, walnuts and avocado from lunch - small serving

Dinner:
NY strip steak
sauteed asparagus
sauteed squash
Delicious!!!

dessert:
16oz black coffee

WOD:
This one was a killer!!
"Team Kalsu" (3 person team)
100 Thrusters (85lbs) 95lbs is RX but we scaled
every minute on the minute 5 burpees
One person works at a time. While the other two team members are resting, they will perform max burpees
Scoring was based on time finished plus number of burpees completed outside of the 5 required every minute
Time: 23:58
Burpees: 337?

This one was awful! 85lb thrusters felt damn heavy, damn fast! I was getting about 5 consistently per round. My burpees were not as fast as Laura's, but I made up for it with the thrusters. We were at 95 thrusters when it hit my turn again at the last leg and I was dying. I had to get 5 burpees and 5 thrusters in 1 minute. I banged out the burpees and went right to the bar. I am not sure if I was even breathing at this point. I got 2 up and dropped the bar, picked it up immediately and got 2 more then dropped. 10 seconds left and I knew I had to get one more because if not, I would be forcing Laura to go one more round. With a little pushing from some of my friends, I was able to squeeze that last one out! I fell to the floor for about 5 minutes trying to recover. It was brutal!

Wendler 5-3-1
Deadlifts (too tired to incorporate back squat into this today)
5x195
5x210
3x220
Deads felt super heavy after that WOD - shouldn't have pushed it

Sleep:
8 hours

Food:
1 for food