I started off the morning by checking out Crossfit Central - the largest crossfit gym in the country. They have over 700 members! I was extremely excited to finally get a chance to take a class. I have to say that I was pretty disappointed. The people were very nice but I wasn't really feeling the corporate attitude that they had. Their pricing structure is pretty outrageous especially since they don't offer any classes on the weekends! All in all, it was a good experience and they do some pretty fantastic coaches! I just don't think it's for me.
WOD:
3-3-3-3 Power Snatch
75lbs
8:00 minute time limit to complete the following:
10-9-8-7-6-5-4-3-2-1 Goblet KB Squats 55lbs
1-2-3-4-5-6-7-8-9-10 Inverted Burpees
Inverted burpees are, in my opinion, the stupidest exercise I have ever done. Basically, you are on the ground on your back and donkey kick your body up and then go into a handstand. I hated them, not going to lie. Also, I did not complete this in 8 minutes. I only got through about 6 rounds.
Breakfast:
Right before the gym, i ate half of a larabar
After, I had:
omelette w/tomatoes, mushrooms, ham
side of fruit
black coffee
I stopped by the office to see where I will be working and to say hi to some coworkers.
Lunch:
salad w/pulled chicken, pico de gallo, tomatoes, guacamole, salsa
iced tea w/lime
Dinner:
I cracked at dinner! Not proud of my actions here.
I started off with good intentions. We ordered mussels - However, the mussels came out covered with shoestring french fries and melted cheese! I couldn't resist. I had a few. I also had to just try the delicious bread that they brought out.
salad - this was paleo friendly
halibut wrapped with prosciutto (delicious!) this was paleo friendly for the most part
asparagus
Dessert:
fresh fruit
black coffee
I did have some of Chris's dessert: truffles and a mini shake - worth it! super delicious!!
I also had one glass of wine
This was another failed day on vacation :( but I don't regret it. I had a great time!
zero points for food
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