Day 21 - Back to Work

I am sad to go back to work, but I am happy to be back on a schedule/routine! It makes sticking to paleo eating much easier!

Breakfast:
omelette w/ham/tomatoes
cup of ground beef w/onions and peppers
coffee w/coconut milk (going forward I am going to drink it black)
15 almonds

Lunch:
chicken over top a salad: iceburg/spinach, cucumbers, green peppers, sundried tomatoes, raisins, olives, carrots, hard boiled egg. Olive Oil, red wine vinegar, and lemon dressing

Snack:
Apple w/cinnamon
15 almonds

Right before the gym, I ate about 7 pecan halves - I took the later gym class, so I was a little hungry!

WOD:
3-2-2-1-1-1
Deadlifts
290lbs (PR!)
I gotta say that I love deadlifting! Tonight, I nailed 290 which is a 5lb pr for this kid! Super proud of myself!! I could not get 300 off the ground - tried twice! grr!

Dinner:
Chicken marinated in olive oil, lime juice, Old Bay seasoning, parsley flakes, pepper. Cooked in coconut oil and leftover marinade. I added mushrooms and sundried tomatoes
sweet potatoes and brussel sprouts baked in the oven w/salt, pepper, and cayenne pepper

Sleep:
8 hours

Daily points:
Food - 1 point