Day 4

Woke up feeling hungry but ignored it until getting into work this morning.

Breakfast:
omelette w/tomatoes, 1/2 avocado, and ham
6 sliced strawberries
16 oz coffee w/coconut milk

Went out to lunch with my friend Jen to the Corner Bakery. They have awesome salad options that can be tweaked.

Chopped Salad:
chicken, bacon, avocado, iceburg lettuce, hard boiled egg
oil and vinegar

Snack 4PM:
apple w/almond butter
still hungry so had 9 almonds

Dinner:
leftover paleo chili
jimmy john's unwich: turkey, lettuce, tomato, bacon, avocado spread on lettuce wrap

Dessert:
sauteed apples w/almond butter

I have been hungry from the minute I left work to the minute I went to bed! I have no idea why. Today is the most hungry I have felt since the challenge started and I have been eating the same amount of food. Tonight's WOD was a metcon so maybe that had something to do with it? burning more calories tonight than I had earlier in the week? hmmm

WOD:
10 rounds:
10 burpee box jumps 13''
10 kettlebell swings 35lbs
Time: 20:40

This one was a lung burner. I have been trying to up my intensity by only giving myself 5 seconds breathers, but tonight was tough!

Sleep:
8 hours

Daily Points:
Food compliance - 1